Firehouse Subs Nutrition Menu With Calories

Firehouse Subs has a clear and helpful Nutrition Menu to guide customers in making smart food choices. It was last updated in 2025 and includes nutrition details for many items like hot and cold subs, salads, soups, kids’ meals, sides, and drinks. The numbers are based on a 2,000-calorie daily diet and follow FDA rules, but actual amounts may vary a little.

Firehouse Subs nutrition

Food Items	Calories	Fat(g)	Cholesterol	Sodium	Sugar	Protein
Hot Specialty Subs
Cajun Chicken – Large	1,170	55	235	4,200	11	83
Cajun Chicken – Medium	710	35	125	2,300	5	45
Cajun Chicken – Small	360	18	65	1,420	3	23
Club on a Sub – Large	1,350	71	185	3,650	29	79
Club on a Sub – Medium	760	40	90	2,000	15	40
Club on a Sub – Small	380	20	45	1,150	8	20
Engineer – Large	1,120	54	120	3,510	16	68
Engineer – Medium	700	35	70	2,050	9	38
Engineer – Small	350	18	35	1,160	5	19
Hero – Large	1,180	56	135	3,200	27	68
Hero – Medium	790	37	95	2,300	15	48
Hero – Small	400	19	50	1,300	8	24
Hook & Ladder – Large	1,120	55	135	3,000	25	62
Hook & Ladder – Medium	710	36	80	1,870	15	36
Hook & Ladder – Small	360	18	40	1,080	8	18
Italian – Large	1,420	79	170	3,960	36	69
Italian – Medium	930	57	105	2,650	15	39
Italian – Small	470	29	55	1,470	8	20
JamaicanJerkTurkey-Large	1,140	55	115	3,080	30	62
JamaicanJerkTurkey-Medium	720	36	65	1,740	18	34
JamaicanJerkTurkey-Small	360	18	35	870	9	17
Meatball – Large	1,310	80	150	3,070	16	58
Meatball – Medium (contains gluten)	830	51	95	1,930	9	37
Meatball – Small	460	29	55	1,060	5	21
NewYorkSteamer-Large	1,190	64	165	3,910	11	74
NewYorkSteamer-Medium	730	40	90	2180	5	40
NewYorkSteamer-Small	360	20	45	1090	3	20
Meat Subs
Chicken Breast – Large	1,130	55	180	3,150	12	71
Chicken Breast – Medium	740	36	120	2,130	7	46
Chicken Breast – Small	370	18	60	1,220	4	23
Corned Beef – Large	1,140	58	135	3,360	12	68
Corned Beef – Medium	740	39	90	2,270	7	45
Corned Beef – Small	380	19	45	1,290	4	23
Ham – Large	1,130	55	120	2,800	33	56
Ham – Medium	740	37	80	1,900	21	37
Ham – Small	370	18	40	1,100	11	18
Pastrami – Large	1,110	57	135	3,550	15	59
Pastrami – Medium	720	38	90	2,400	9	39
Pastrami – Small	370	19	45	1,350	5	20
Roast Beef – Large	1,140	55	120	2,900	12	62
Roast Beef – Medium	740	37	80	1,970	7	41
Roast Beef – Small	380	18	40	1,140	4	21
Turkey-Large	1,040	53	90	2,900	15	55
Turkey-Small	340	17	30	1,130	5	18
Veggie-Large	1,070	63	75	2,670	15	35
Veggie-Medium	730	45	60	1,820	8	25
Veggie-Small	370	22	30	1,070	5	12
Salads
Chopped Hook & Ladder Salad	250	8	55	880	12	30
Firehouse Chopped Salad, No Meat	130	6	15	290	4	10
Firehouse Chopped Salad Grilled Chicken	380	10	160	1,690	4	57
Firehouse Chopped Salad with Ham	290	9	65	950	18	30
Firehouse Chopped Salad with Turkey	220	7	45	1,020	6	29
Firehouse Chopped Side Salad	60	3	10	90	2	5
Italian Chopped Salad with Grilled Chicken	410	22	115	1,580	5	39
Kid’s Subs
Kid’s Grilled Cheese	440	27	30	720	2
Kid’s Ham Sub	250	7	35	690	9
Kid’s Meatball	360	21	40	790	3
Kid’s Roast Beef	250	7	35	720	2
Kid’sTurkeySub	220	6	25	720	2
Catering Salad Platters
Catering Salad Chopped	100	5	15	270	3	8
Catering Salad Chopped Deluxe Chicken	150	7	45	620	4	16
Catering Salad Chopped Deluxe Ham	170	7	35	540	9	16
Salad Chopped Deluxe Tuna Salad	230	16	25	470	5	13
Catering Salad Chopped DeluxeTurkey	140	6	25	630	4	16
Catering Salad Platter	35	0	0	15	4	2

Firehouse Subs nutrition Menu Pdf

FAQs

How many calories are in a Firehouse Subs sandwich?

A medium Firehouse Sub usually has between 680 and 880 calories, depending on the kind of sub and bread you choose.

How much protein is in a Firehouse Sub?

One medium sub (about 240g) has around 29 grams of protein, which helps keep you full and strong.

Are there healthy or low-calorie options?

Yes! You can choose whole grain bread, lean meats, light sauces, or skip cheese and mayo. Salads are also a good choice.

Can I change my sub to match my diet?

Yes, you can! You can pick your bread, choose less sauce, remove cheese, and add more veggies to make it healthier.

Does Firehouse Subs have vegetarian or vegan options?

Yes. There are vegetarian subs and salads. For vegans, you can build a sub with only plant-based ingredients and skip cheese or mayo.

Are there gluten-free options?

Yes, gluten-free bread is available. But if you have a severe allergy, ask the staff about cross-contact.

How much sodium is in a sub?

Firehouse Subs can be high in sodium. For example, a medium Chicken Sub has around 1,840mg of sodium, and a Meatball Sub has about 2,000mg.

How much fat and carbs are in a sub?

A medium sub has around 30–43g of fat and 55–64g of carbs, depending on what you order.

Are there low-fat or low-sugar choices?

Yes. Choose grilled meats, skip mayo and cheese, and avoid sweet sauces. Salads with light dressing are a good option.

What sides can I get? Are any healthy?

Sides include chips, cookies, mac & cheese, and pickle spears. The pickle spear is the healthiest—it has only 5 calories.

How do I make my sub healthier?

Choose whole grain bread, lean meat, light sauces, and lots of veggies. These add fiber and vitamins with fewer calories.

Does Firehouse Subs have nutrition info for all items?

Yes. You can see calories, fat, protein, carbs, and sodium for every item online or in the store.

Are salads a better choice?

Yes, salads with grilled chicken and veggies are lighter. Just be careful with dressing and cheese, which can add calories.

Can I get allergen information?

Yes. You can ask the staff or check the website for info on gluten, dairy, eggs, nuts, and more.

What’s in a typical Firehouse Sub serving?

A regular 240g serving has about 576 calories, 24g fat, 58g carbs, 29g protein, and 1,440mg sodium.