The Firehouse Chopped Salad is a lighter choice compared to their big subs, but it still has great flavor and is filling. It has fresh, chopped romaine lettuce mixed with bright, crunchy vegetables like diced tomatoes, bell peppers, and cucumbers.
$8.99
Firehouse Salad with Meat
(Options: Turkey Breast, Honey Ham, Grilled Chicken)
Price: Around $9.99 (some places list $8.49)
Specialty Salads
(Examples: Hook & Ladder™ or Italian with Grilled Chicken™)
Price: About $9.99
| Dressing | Calories per Serving |
|---|---|
| Balsamic Vinaigrette | 110 |
| Italian | 170 |
| Light Italian | 90 |
| Oil & Vinegar | 250 |
| Peppercorn Ranch | 190 |
| Honey Mustard | 140 |
| Thousand Island | 180 |
| Serving Size | Calories | Fat | Carbs | Protein | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1 Salad | 130 | 6g | 11g | 10g | 5g | 290mg |
| Serving Size | Calories | Fat | Carbs | Protein | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1 Salad | 380–410 | 10–22g | 14g | 39–57g | 5g | 1,580–1,687mg |
Firehouse Chopped Salad Recipe
Very Good
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